Empower your self-care : how to transform your life with a comprehensive guide for reducing stress and increasing resilience / Scott Allan
Material type:
TextPublication details: India Rupa Publications 2024Description: 175pISBN: - 9789357026888
- 155.9042 ALL-S
| Item type | Current library | Collection | Shelving location | Call number | Copy number | Status | Notes | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|---|---|
New books on display
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BITS Pilani Hyderabad | 100 | New Book Display (Welcome to Reserve) | 155.9042 ALL-S (Browse shelf(Opens below)) | INR 295.00 | Available | Display - 3 | 49495 |
Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals.
With practical tips and strategies for incorporating self-care into daily life, this book is an essential resource for anyone looking to prioritize their own well-being and cultivate a sense of balance and fulfillment. Whether you're struggling to find time for self-care or simply looking for ways to improve your overall well-being, this book has something for you.
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