Better than before :
Rubin, Gretchen
Better than before : what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life / Gretchen Rubin - London Hodder & Stoughton 2015 - 304 p.
9781444769012
Change (Psychology)
Habit
Self-actualization (Psychology)
158.1 RUB-G
Better than before : what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life / Gretchen Rubin - London Hodder & Stoughton 2015 - 304 p.
9781444769012
Change (Psychology)
Habit
Self-actualization (Psychology)
158.1 RUB-G