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Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world /

Gunatillake, Rohan

Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world / Rohan Gunatillake - London Bluebird Books 2017 - 276 p.

ISBN: 9781509848638

Subjects--Topical Terms:
Mindfulness (Psychology)
Stress management
Attention
Awareness

Dewey Class. No.: 158.1 GUN-R

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