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The four pillar plan :

Chatterjee, Rangan

The four pillar plan : how to relax, eat, move and sleep your way to longer, healthier life / Rangan Chatterjee - India Penguin Books 2018 - 271 p.

ISBN: 9780241303559

Subjects--Topical Terms:
Health
Exercise
Quality of life
Diet
Longevity
Life skills

Dewey Class. No.: 613.2 CHA-R

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