Movemint medicine : your journey to peak health /
Chauhan, Rajat
Movemint medicine : your journey to peak health / Rajat Chauhan and Darren Player - India Ebury Press 2022 - 249 p.
Exercise doesn't have to be excruciating.'
Rajat Chauhan and Darren Player have seen it all. They know what it is like to break real and imaginary obstacles when it comes to exercising. Drawing from a range of experiences, MoveMint Medicine gives readers a refreshing view on working out. It isn't about pushing yourself to the limit but about building on small victories.
Chauhan and Player focus on a widely ignored element of exercising: the mind. This book goes against the grain by drawing reader attention to mental health and its importance on one's physical self. Never preachy and always funny, MoveMint Medicine is the only book one needs to read to get in shape.
9780143453000
Mind and body
Self-care, Health
Exercise--Psychological aspects
613 CHA-R
Movemint medicine : your journey to peak health / Rajat Chauhan and Darren Player - India Ebury Press 2022 - 249 p.
Exercise doesn't have to be excruciating.'
Rajat Chauhan and Darren Player have seen it all. They know what it is like to break real and imaginary obstacles when it comes to exercising. Drawing from a range of experiences, MoveMint Medicine gives readers a refreshing view on working out. It isn't about pushing yourself to the limit but about building on small victories.
Chauhan and Player focus on a widely ignored element of exercising: the mind. This book goes against the grain by drawing reader attention to mental health and its importance on one's physical self. Never preachy and always funny, MoveMint Medicine is the only book one needs to read to get in shape.
9780143453000
Mind and body
Self-care, Health
Exercise--Psychological aspects
613 CHA-R