Self-talk workout : six science-backed strategies to dissolve self-criticism and transform the voice in your head /
Turow, Rachel Goldsmith
Self-talk workout : six science-backed strategies to dissolve self-criticism and transform the voice in your head / Rachel Goldsmith Turow - India Jaico 2022 - 262 p.
Self-talk matters, but what methods of building healthy self-talk actually work? Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured, you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. After over twenty years of working with individuals and groups on self-criticism and related challenges, psychologist and mindfulness teacher Rachel Goldsmith Turow offers the “self-talk workout”—six evidence-based techniques to go from being your own worst critic to your own best friend.
9788119153701
Self Development
Psychological aspects of self-help
158.1 TUR-R
Self-talk workout : six science-backed strategies to dissolve self-criticism and transform the voice in your head / Rachel Goldsmith Turow - India Jaico 2022 - 262 p.
Self-talk matters, but what methods of building healthy self-talk actually work? Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured, you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. After over twenty years of working with individuals and groups on self-criticism and related challenges, psychologist and mindfulness teacher Rachel Goldsmith Turow offers the “self-talk workout”—six evidence-based techniques to go from being your own worst critic to your own best friend.
9788119153701
Self Development
Psychological aspects of self-help
158.1 TUR-R