Lose fat, get fittr : (Record no. 67422)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02207nam a22001937a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 210920b2021 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789391256081 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.25 CHO-J |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Chouksey, Jitendra |
| 245 ## - TITLE STATEMENT | |
| Title | Lose fat, get fittr : |
| Remainder of title | the simple science of staying healthy for life / |
| Statement of responsibility, etc. | Jitendra Chouksey |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | India |
| Name of publisher, distributor, etc. | Rupa Publications |
| Date of publication, distribution, etc. | 2021 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 164p. |
| 365 ## - TRADE PRICE | |
| Price type code | INR |
| Price amount | 295.00 |
| 500 ## - GENERAL NOTE | |
| General note | Have you been struggling to stay fit your entire life? Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then, this book is for you!<br/><br/>There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.<br/><br/>The biggest threat to a fitter world is not lifestyle ailments such as diabetes and cardiovascular disease, but online fitness and well-being ‘influencers’ who spread misinformation and myths about what you should eat and how you should exercise. Some say carbs are the enemy while others blame fats. Others will tell you that cardio is the best exercise for losing weight. They promote everything from fad diets to supplements and they make it appear so difficult that being healthy and getting fit seems like an impossible dream.<br/><br/>The solution is actually quite easy! Eat only as much as your body needs and stay physically active. Yes, it’s that simple!<br/><br/>Renowned fitness entrepreneur Jitendra Chouksey (better known as JC) brings to you a system of nutrition and exercise that is:<br/><br/>• Easy to understand and follow<br/><br/>• Based on the latest scientific research<br/><br/>He has helped more than 2,00,000 people lose fat, look good and get into the best shape of their lives! You’ll find many of these stories and much more in this book. Welcome to a new life of health and fitness where ‘diet’ is no longer a four-letter word! |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Reducing diets |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Bodybuilding |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Diet therapy |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Hormone therapy |
| 952 ## - LOCATION AND ITEM INFORMATION (KOHA) | |
| Withdrawn status | |
| Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | 610 | BITS Pilani Hyderabad | BITS Pilani Hyderabad | General Stack (For lending) | 20/09/2021 | 295.00 | 613.25 CHO-J | 43101 | 13/07/2024 | 20/09/2021 | Books |