The science of sleep : (Record no. 67579)
[ view plain ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 02305nam a22001697a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 210927b2021 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780241458570 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 612.821 DAR-H |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Darwall-Smith, Heather |
| 245 ## - TITLE STATEMENT | |
| Title | The science of sleep : |
| Remainder of title | stop chasing a good night's sleep and let it find you / |
| Statement of responsibility, etc. | Heather Darwall-Smith |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | London |
| Name of publisher, distributor, etc. | Dorling Kindersley |
| Date of publication, distribution, etc. | 2021 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 224 p. |
| 365 ## - TRADE PRICE | |
| Price type code | INR |
| Price amount | 999.00. |
| 500 ## - GENERAL NOTE | |
| General note | Heather Darwall-Smith's message in this book is simple: don't panic!<br/><br/>Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.<br/><br/>This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.<br/><br/><br/>Inside the pages of this illustrated guide to sleep, you'll discover:<br/><br/>- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format<br/>- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world<br/>- The latest research and evidence to debunk the myths and misconceptions around sleep<br/><br/><br/>Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.<br/><br/>The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Young Learners |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Sleep |
| 952 ## - LOCATION AND ITEM INFORMATION (KOHA) | |
| Withdrawn status | |
| Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | 610 | BITS Pilani Hyderabad | Young Learners Section (For lending) | 27/09/2021 | 2 | 612.821 DAR-H | 43069 | 13/07/2024 | 29/01/2023 | Books |