Fiber fueled : (Record no. 68725)

MARC details
000 -LEADER
fixed length control field 02498nam a22001817a 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 211008b2020 |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780593084564
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.263 BUL-W
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Bulsiewicz, Will
245 ## - TITLE STATEMENT
Title Fiber fueled :
Remainder of title the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome /
Statement of responsibility, etc. Will Bulsiewicz
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. New York
Name of publisher, distributor, etc. Penguin Random House
Date of publication, distribution, etc. 2020
300 ## - PHYSICAL DESCRIPTION
Extent 367p.
365 ## - TRADE PRICE
Price type code INR
Price amount 799.00
500 ## - GENERAL NOTE
General note The benefits of restrictive diets like paleo and keto have been touted for more than a decade. Still, as renowned gastroenterologist Dr Will Bulsiewicz, or "Dr B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are, in fact hazardous to our health. Studies now show that Dr B preaches with his patients that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.<br/><br/>Forget about the fibre your grandmother used to take--the cutting-edge science on the thread is incredibly exciting. As Dr B explains, fibre energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fibre we need, weaken the microbes, and make our system vulnerable.<br/><br/>As a former junk-food junkie, Dr B knows firsthand the power of fibre to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.<br/><br/>With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element High-fiber diet
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Intestines--Microbiology
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Vegetarianism--Health aspects
952 ## - LOCATION AND ITEM INFORMATION (KOHA)
Withdrawn status
Holdings
Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Cost, normal purchase price Total Checkouts Full call number Barcode Date last seen Date last checked out Price effective from Koha item type
  Dewey Decimal Classification     610 BITS Pilani Hyderabad BITS Pilani Hyderabad General Stack (For lending) 08/10/2021 799.00 1 613.263 BUL-W 43527 13/07/2024 17/12/2021 08/10/2021 Books
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