Mindful zen habits : (Record no. 69078)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01782nam a22002177a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 211028b2021 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9788129144904 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.1 REK-M |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Reklau, Marc |
| 245 ## - TITLE STATEMENT | |
| Title | Mindful zen habits : |
| Remainder of title | from suffering to happiness in 30 days / |
| Statement of responsibility, etc. | Marc Reklau and Manuel Villa |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | India |
| Name of publisher, distributor, etc. | Rupa Publications |
| Date of publication, distribution, etc. | 2021 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 155 p. |
| 365 ## - TRADE PRICE | |
| Price type code | INR |
| Price amount | 195.00 |
| 500 ## - GENERAL NOTE | |
| General note | Do you want to feel happier, more positive and less stressed?<br/>Do you feel anxious or overwhelmed by your fast-paced life?<br/>Do you want to break the cycle of unhappiness and achieve inner peace?<br/>If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits.<br/>Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body—all of this and more can indeed transform our life.<br/>In this book, you will learn:<br/>• How to enjoy the present moment<br/>• How to calm down your thoughts<br/>• How to improve your focus and productivity<br/>• How to finally find peace of mind<br/>• How to create lasting habits<br/>And so much more…<br/>You will find teachings and tools that your mind, your heart and your body need to undertake. We are eager to accompany you on this exciting journey. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Transform our life |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Thoughts |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Focus and productivity |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Peace of mind |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | More positive |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Villa, Manuel |
| 952 ## - LOCATION AND ITEM INFORMATION (KOHA) | |
| Withdrawn status | |
| Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | 100 | BITS Pilani Hyderabad | General Stack (For lending) | 28/10/2021 | 1 | 158.1 REK-M | 43324 | 30/06/2025 | 30/03/2022 | Books |