Chair yoga : (Record no. 90373)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01650nam a22001937a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230105b2021 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789392217036 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.7046 DAR-C |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | D'Arrigo, Christina |
| 245 ## - TITLE STATEMENT | |
| Title | Chair yoga : |
| Remainder of title | accesssible sequences to build strength, flexibility, and inner calm / |
| Statement of responsibility, etc. | Christina D'Arrigo |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | California |
| Name of publisher, distributor, etc. | Rockridge Press |
| Date of publication, distribution, etc. | 2021 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 133 p. |
| 365 ## - TRADE PRICE | |
| Price type code | INR |
| Price amount | 495.00. |
| 500 ## - GENERAL NOTE | |
| General note | Improve stability and strength with easy chair yoga poses. Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yoga-Start with a quick primer that explains the health benefits of chair yoga and how to create your practice. Four complete sequences-Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routines-Find 10- and 20-minute programs with variations for each pose so that you can tailor your practice to your needs and schedule. A progressive approach-Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow, no matter your experience level. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Yoga |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Sitting position |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Exercise |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Chair exercises |
| 952 ## - LOCATION AND ITEM INFORMATION (KOHA) | |
| Withdrawn status | |
| Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Date last checked out | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | 610 | BITS Pilani Hyderabad | BITS Pilani Hyderabad | General Stack (For lending) | 05/01/2023 | 495.00 | 1 | 613.7046 DAR-C | 46693 | 13/07/2024 | 04/03/2023 | 05/01/2023 | Books |