Building the perfect body : (Record no. 90521)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01922nam a22002297a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230125b2022 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789386450388 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613 BIR-Y |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Birla, Yash |
| 245 ## - TITLE STATEMENT | |
| Title | Building the perfect body : |
| Remainder of title | body building, fitness, diet, wellness / |
| Statement of responsibility, etc. | Yash Birla |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | India |
| Name of publisher, distributor, etc. | Embassy Book Distributors |
| Date of publication, distribution, etc. | 2022 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 179 p. |
| 365 ## - TRADE PRICE | |
| Price type code | INR |
| Price amount | 695.00. |
| 500 ## - GENERAL NOTE | |
| General note | Blueprint To A Healthier Self Not many books have been written on body building from an Indian context. Yash Birla is a fitness enthusiast and building a perfect body has always been his passion. This book encapsulates the best suited daily exercises, diets, and the challenges that can be faced during your weight training regime. It is based on Yash Birla’s personal experiences. Through the pages of this book you will discover: How your fitness and body building goal can be easily achievable How to stay motivated during your exercise regime The essential principles of weight training How to select the right exercise regime Quick, healthy and easy to make recipes Tips on how to lose fat effectively Everyone’s body and life is unique, so this book can be used as a blueprint to build your perfect body. It is important that you see this as an overall guide to your foray into fitness. This book is a companion in your journey to build a perfect body. "The content of this book will be a guide to many aspiring people who wish to build and maintain a healthy and beautiful body." - Salman Khan "I have worked out with Yash Birla personally and seen that he actually follows his ideologies to the utmost. Treat this book as an effective personal fitness trainer." - Tiger Shroff |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Health |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Mind and body |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Physical fitness |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Body building |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Daily exercises |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Weight training regime |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Perfect body |
| 952 ## - LOCATION AND ITEM INFORMATION (KOHA) | |
| Withdrawn status | |
| Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | 610 | BITS Pilani Hyderabad | BITS Pilani Hyderabad | General Stack (For lending) | 25/01/2023 | 613 BIR-Y | 46707 | 13/07/2024 | 25/01/2023 | Books |