Year to change your mind : (Record no. 90883)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01877nam a2200205 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230915b2022 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781838956288 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 155.232 MAD-L |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Maddox, Lucy |
| 245 ## - TITLE STATEMENT | |
| Title | Year to change your mind : |
| Remainder of title | ideas from the therapy room to help you live better / |
| Statement of responsibility, etc. | Lucy Maddox |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | London |
| Name of publisher, distributor, etc. | Atantic Books |
| Date of publication, distribution, etc. | 2022 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 330p. |
| 500 ## - GENERAL NOTE | |
| General note | Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live. Our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns repeatedly each year.<br/><br/>In A YEAR TO CHANGE YOUR MIND, accredited practising psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered each month, and shows us how, by reflecting upon past experiences, both joyful and painful, we can learn to live a more thoughtful, joyous life that better prepares us for the future.<br/><br/>From the tendency to lack motivation in January and to experience red-hot anger in the heat of August to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the year. In sharing with us the most helpful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Self-realization |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Stress (Psychology) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Adjustment (Psychology) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Optimism |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Ethics |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| 952 ## - LOCATION AND ITEM INFORMATION (KOHA) | |
| Withdrawn status | |
| Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Date last checked out | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | 100 | BITS Pilani Hyderabad | BITS Pilani Hyderabad | General Stack (For lending) | 15/09/2023 | 2 | 155.232 MAD-L | 47203 | 13/07/2024 | 22/03/2024 | 15/09/2023 | Books |