Disbelief habit : (Record no. 91200)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01501nam a22001577a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 231127b2022 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789355208590 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.1 CHA-Y |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Chan, Yong Kang |
| 245 ## - TITLE STATEMENT | |
| Title | Disbelief habit : |
| Remainder of title | how to use doubt to make peace with your inner critic / |
| Statement of responsibility, etc. | Yong Kang Chan |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | India |
| Name of publisher, distributor, etc. | Rupa |
| Date of publication, distribution, etc. | 2022 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 163p. |
| 500 ## - GENERAL NOTE | |
| General note | From an early age, many of us have this critical voice in our head which we call the inner critic. The truth is we can’t control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It’s not easy to change this system overnight.<br/><br/>This book will help you to be more aware and sceptical of your self-loathing thoughts. In this book, you’ll learn:<br/>Why you shouldn’t take your thoughts too seriously<br/>Why your mind is so critical and hard on you<br/>What are the four common reactions to self-criticism and how to react to your critical thoughts<br/>What is and what isn’t disbelieving<br/>Five examples of how to separate the truth from fiction<br/>How to notice your unconscious reaction<br/>How to identify the message that your inner critic is conveying<br/>How to make doubting your new habit<br/><br/>The Disbelief Habit provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Self-esteem |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Mindfulness (Psychology) |
| 952 ## - LOCATION AND ITEM INFORMATION (KOHA) | |
| Withdrawn status | |
| Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | 100 | BITS Pilani Hyderabad | BITS Pilani Hyderabad | General Stack (For lending) | 27/11/2023 | 158.1 CHA-Y | 47725 | 13/07/2024 | 27/11/2023 | Books |