Disbelief habit : (Record no. 91200)

MARC details
000 -LEADER
fixed length control field 01501nam a22001577a 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 231127b2022 |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9789355208590
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.1 CHA-Y
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Chan, Yong Kang
245 ## - TITLE STATEMENT
Title Disbelief habit :
Remainder of title how to use doubt to make peace with your inner critic /
Statement of responsibility, etc. Yong Kang Chan
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. India
Name of publisher, distributor, etc. Rupa
Date of publication, distribution, etc. 2022
300 ## - PHYSICAL DESCRIPTION
Extent 163p.
500 ## - GENERAL NOTE
General note From an early age, many of us have this critical voice in our head which we call the inner critic. The truth is we can’t control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It’s not easy to change this system overnight.<br/><br/>This book will help you to be more aware and sceptical of your self-loathing thoughts. In this book, you’ll learn:<br/>Why you shouldn’t take your thoughts too seriously<br/>Why your mind is so critical and hard on you<br/>What are the four common reactions to self-criticism and how to react to your critical thoughts<br/>What is and what isn’t disbelieving<br/>Five examples of how to separate the truth from fiction<br/>How to notice your unconscious reaction<br/>How to identify the message that your inner critic is conveying<br/>How to make doubting your new habit<br/><br/>The Disbelief Habit provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Self-esteem
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Mindfulness (Psychology)
952 ## - LOCATION AND ITEM INFORMATION (KOHA)
Withdrawn status
Holdings
Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Price effective from Koha item type
  Dewey Decimal Classification     100 BITS Pilani Hyderabad BITS Pilani Hyderabad General Stack (For lending) 27/11/2023   158.1 CHA-Y 47725 13/07/2024 27/11/2023 Books
An institution deemed to be a University Estd. Vide Sec.3 of the UGC
Act,1956 under notification # F.12-23/63.U-2 of Jun 18,1964

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