Eat well and feel great : (Record no. 91446)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01749nam a22001937a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240103b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781399401944 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 641.5637 LON-T |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Lond-Caulk, Tina |
| 245 ## - TITLE STATEMENT | |
| Title | Eat well and feel great : |
| Remainder of title | the teenager's guide to nutrition and health / |
| Statement of responsibility, etc. | Tina Lond-Caulk |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | India |
| Name of publisher, distributor, etc. | Bloomsbury |
| Date of publication, distribution, etc. | 2022 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 240p. |
| 500 ## - GENERAL NOTE | |
| General note | <br/>This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.<br/><br/>In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:<br/><br/>- improve your mood<br/>- reduce stress and anxiety<br/>- sleep better and focus more<br/>- maintain a healthy weight<br/>- have a fresher complexion and healthy hair<br/>- feel happier in your body.<br/><br/>Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients.<br/><br/>Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Milk-free diet |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Cooking (Natural foods) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Gluten-free diet |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Wheat-free diet |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | High-protein diet |
| 952 ## - LOCATION AND ITEM INFORMATION (KOHA) | |
| Withdrawn status | |
| Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Total Renewals | Full call number | Barcode | Checked out | Date last seen | Date last checked out | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | 640 | BITS Pilani Hyderabad | BITS Pilani Hyderabad | General Stack (For lending) | 03/01/2024 | 3 | 1 | 641.5637 LON-T | 47967 | 12/08/2025 | 13/05/2025 | 13/05/2025 | 03/01/2024 | Books |