Balanced brain : (Record no. 92749)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02046nam a22001937a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250113125357.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 241207b2023 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780241545799 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.1 NOR-C |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Nord, Camilla |
| 245 ## - TITLE STATEMENT | |
| Title | Balanced brain : |
| Remainder of title | the science of mental health / |
| Statement of responsibility, etc. | Camilla Nord |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | India |
| Name of publisher, distributor, etc. | Allen Lane |
| Date of publication, distribution, etc. | 2023 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 270p. |
| 500 ## - GENERAL NOTE | |
| General note | There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. In this ground-breaking book, she offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways.<br/><br/>In The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us. She examines a huge diversity of treatments, from therapy and medication to recreational drugs and electrical brain stimulation, to show how they work, and why they sometimes don't. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex process that is unique to each individual and the constant backdrop to our everyday lives.<br/><br/>Nord shows that, with so many factors at play, there are more possibilities for recovery and resilience than we might think. Whether you're suffering or simply doing your best to stay afloat, this book is an invitation to discover what makes each of us feel better, and why. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Mental health. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Motivation (Psychology) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Mood (Psychology) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Self-management (Psychology) |
| 952 ## - LOCATION AND ITEM INFORMATION (KOHA) | |
| Withdrawn status | |
| Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | 100 | BITS Pilani Hyderabad | BITS Pilani Hyderabad | General Stack (For lending) | 07/12/2024 | 158.1 NOR-C | 49202 | 07/12/2024 | 07/12/2024 | Books |