12 Weeks to a sharper you : (Record no. 92945)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01548nam a22001937a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250129124425.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 250129b2022 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781035404124 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 153.4 GUP-S |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Gupta, Sanjay |
| 245 ## - TITLE STATEMENT | |
| Title | 12 Weeks to a sharper you : |
| Remainder of title | a guided program to keep sharp for life / |
| Statement of responsibility, etc. | Sanjay Gupta |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | London |
| Name of publisher, distributor, etc. | Headline Publishing |
| Date of publication, distribution, etc. | 2022 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 190p. |
| 500 ## - GENERAL NOTE | |
| General note | Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.<br/><br/>Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.<br/><br/>The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.<br/><br/>Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Problems and Exercises |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | exercise books. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Problems and exercises |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Self-help publications. |
| 952 ## - LOCATION AND ITEM INFORMATION (KOHA) | |
| Withdrawn status | |
| Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Date last checked out | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | 100 | BITS Pilani Hyderabad | BITS Pilani Hyderabad | General Stack (For lending) | 29/01/2025 | 1 | 153.4 GUP-S | 49273 | 04/04/2025 | 17/03/2025 | 29/01/2025 | Books |