Deep nutrition : (Record no. 93306)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02371nam a22001937a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250318162142.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 250318b2016 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781250113849 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.2 SHA-C |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Shanahan, Catherine |
| 245 ## - TITLE STATEMENT | |
| Title | Deep nutrition : |
| Remainder of title | why your genes need traditional food / |
| Statement of responsibility, etc. | Catherine Shanahan and Luke Shanahan |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | New York |
| Name of publisher, distributor, etc. | Flatiron Books |
| Date of publication, distribution, etc. | 2016 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 487 p. |
| 500 ## - GENERAL NOTE | |
| General note | One of the best health and wellness books of 2017 ― sports illustrated a self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “the human diet” to help us all live long, vital, healthy lives. Physician and biochemist ficate shanahan, M.Br>d examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa and “blue zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone and organ meats―form the basis of what Dr. Ficate calls “the human diet.” rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries and combining her research with the latest discoveries in the field of epigenetics, Dr. Ficate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep nutrition offers a prescriptive plan for how anyone can begin eating the human diet to: improve mood eliminate cravings and the need to snack boost fertility and have healthier children sharpen cognition and memory eliminate allergies and disease build stronger bones and joints get younger, smoother skin deep nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.<br/>Read less |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Nutrition |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Diets Popular works |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Health and fitness |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Shanahan, Luke |
| 952 ## - LOCATION AND ITEM INFORMATION (KOHA) | |
| Withdrawn status | |
| Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type | Public note |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | 610 | BITS Pilani Hyderabad | BITS Pilani Hyderabad | New Book Display (Welcome to Reserve) | 18/03/2025 | 613.2 SHA-C | 49720 | 18/03/2025 | 18/03/2025 | New books on display | Display - 5 |