So many of us would like to live our lives in a calmer and less stressful way and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy. Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life. We can all learn to put things in perspective and by making the small daily changes he suggests, including surrendering to the fact that sometimes life isn't fair and asking yourself, 'Will this matter a year from now?', Dr Richard can help everyone to see the bigger picture. Repackaged to inspire and guide a new generation, this is a Mind, Body and Spirit classic.

Includes bibliographical references (p. 247-248).