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Ten steps to positive living : overcoming common problems / Windy Dryden
Material type:
TextPublication details: London Sheldon Press 2020Edition: 2nd edDescription: 108 pISBN: - 9781529373455
- 158.1 DRY-W
| Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Books
|
BITS Pilani Hyderabad | 100 | General Stack (For lending) | 158.1 DRY-W (Browse shelf(Opens below)) | Available | 41647 |
Total holds: 0
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.
The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
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