28 solutions to real-life problems are you constantly surrounded by negativity. Are you unhappy by choice or chance. In his book happy me, the author Ryuho Okawa reveals how most of us choose to be unhappy in life because we are surrounded by negative thoughts. He shares some invaluable lessons on how we can achieve happiness with our willpower. Based on Okawa’s spiritual movement of the happy Science philosophy, his teachings are based on the principles of happiness, love, wisdom, self-reflection and progress. He believes that these can lead to real happiness when mastered. The author shares how we can free ourselves from self-centred love, and learn to overcome negative experiences through self-reflection and positivity. The insightful lessons in happy me are for those who: have no motivation have ambitions but cannot realize them lack time-management skills fail to have successful relationships with 28 real-life examples of the ‘unhappy syndrome’ and simple prescriptions for true happiness.