Feel great lost weight : long-term, simple habits for lasting and sustainable weight loss / Rangan Chatterjee
Material type:
TextPublication details: India Penguin Random House 2020Description: 271pISBN: - 9780241397831
- 613.25 CHA-R
| Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Books
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BITS Pilani Hyderabad | 610 | General Stack (For lending) | 613.25 CHA-R (Browse shelf(Opens below)) | Available | 43380 |
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
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