Text| Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
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BITS Pilani Hyderabad | 610 | General Stack (For lending) | 613.2 CHA-R (Browse shelf(Opens below)) | Available | 45407 |
Browsing BITS Pilani Hyderabad shelves, Shelving location: General Stack (For lending), Collection: 610 Close shelf browser (Hides shelf browser)
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| 613.2 CAMP-T Whole : | 613.2 CHA-R Nutrition : a lifecycle approach / | 613.2 CHA-R The four pillar plan : | 613.2 CHA-R Alive : lifestyle changes to age-proof your mind and body / | 613.2 CHO-D Geless body, timeless mind : a practical alternative to growing old / | 613.2 CHO-S Big five : | 613.2 COV-C Virational nutrition : understanding the energetic signature of foods / |
It's not about the years you live, it's about how much life you put in each year. 'We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:1. Eliminate what harms you2. Imbibe what heals you3. Discover your mind-body balance4. Nurture your healing lifestyleALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
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