Energize your mind :: learn the art of mastering your thoughts, feelings and emotions / Gaur Gopal Das
Material type:
TextPublication details: India Penguin Random House 2023Description: 309 pISBN: - 9780143442288
- 152.46 DAS-G
| Item type | Current library | Collection | Shelving location | Call number | Copy number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|---|
Books
|
BITS Pilani Hyderabad | 100 | General Stack (For lending) | 152.46 DAS-G (Browse shelf(Opens below)) | INR 299.00 | Checked out | 19/03/2025 | 47002 |
Take charge of your feelings by mastering the monk mindset.
Mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and inability to work, many question their deeper beliefs, are plagued by unknown fears and struggle with existential questions.
In this essential new book, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
This book is a lifeline for all of us who want to take charge of our lives and work towards a brighter future.
There are no comments on this title.