10 -Minute mindfulness : 71 habits for living in the present moment / S.J. Scott & Barrie Davenport
Material type:
TextPublication details: India Jaico Publishing 2023Description: 223pISBN: - 9788119153039
- 158.12 SCO-S
| Item type | Current library | Collection | Shelving location | Call number | Copy number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|---|
Books
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BITS Pilani Hyderabad | 100 | General Stack (For lending) | 158.12 SCO-S (Browse shelf(Opens below)) | INR 399.00 | Available | 49057 |
10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will you discover the best time to practice these habits, you will receive a detailed blueprint of how to implement them in your life.
In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time.
This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind.
If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.
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