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Empower your self-care : how to transform your life with a comprehensive guide for reducing stress and increasing resilience / Scott Allan

By:

Allan, Scott

Material type: Text

TextPublication details: India Rupa Publications 2024Description: 175pISBN:

9789357026888

Subject(s):

DDC classification:

155.9042 ALL-S

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Shelving location	Call number	Copy number	Status	Notes	Date due	Barcode	Item holds
New books on display	BITS Pilani Hyderabad	100	New Book Display (Welcome to Reserve)	155.9042 ALL-S (Browse shelf(Opens below))	INR 295.00	Available	Display - 3		49495

Total holds: 0

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Previous	153.6 TOU-M No will set you free: learn to say no, set boundaries, stop people pleasing, and live a fuller life /	153.83 BAN-S Decisive mind : how to make the right choice every time /	155.24 HOL-P Psychological triggers : human nature, irrationality and why we do what we do : the hidden influences behind our actions, thoughts and behaviors /	155.9042 ALL-S Empower your self-care : how to transform your life with a comprehensive guide for reducing stress and increasing resilience /	158.1 DAS-G Life's amazing secrets : how to find balance and purpose in your life /	158.1 DOT-J Mind magic : the neuroscience of manifestation and how it changes everything /	158.1 FRI-R Magic of positive thinking : harnessing th power within /	Next

Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals.

With practical tips and strategies for incorporating self-care into daily life, this book is an essential resource for anyone looking to prioritize their own well-being and cultivate a sense of balance and fulfillment. Whether you're struggling to find time for self-care or simply looking for ways to improve your overall well-being, this book has something for you.

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