Little things : a positive toolkit for when life feels stressful / Fearne Cotton
Material type:
TextPublication details: London Penguin Random House 2024Description: 345pISBN: - 9781785044861
- 616.89 COT-F
| Item type | Current library | Collection | Shelving location | Call number | Copy number | Status | Notes | Date due | Barcode | Item holds | |
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BITS Pilani Hyderabad | 610 | New Book Display (Welcome to Reserve) | 616.89 COT-F (Browse shelf(Opens below)) | INR: 1199.00 | Available | Display - 3 | 49520 |
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| 616.0754 MAJ-D Fundamentals of medical image processing using MATLAB / | 616.831 MUN-P Dementia and language : the lived experience in Interaction edited by | 616.85 JAN-G Healing depression for life / | 616.89 COT-F Little things : a positive toolkit for when life feels stressful / |
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.
This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.
By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.
Fearne x
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