When faced with a crisis, whether personal, professional, or related to an event unfolding in the external environment, it is natural to be overwhelmed by a flood of intense emotions such as stress, despair, anger, grief, and anxiety. Often, these difficult feelings are compounded by the practical challenges of everyday life. But even when circumstances seem unchangeable, individuals possess the power to reshape their response to adversity and steadily regain their clarity of thought and happiness.

In Coping in Times of Crisis, seasoned life coach and author Liisa Kyle offers easy-to-implement strategies to navigate crises of any nature and magnitude. Utilizing highly effective and mindful activities and techniques that can be integrated into daily routines, readers will learn to:

• Prioritize essential needs such as emotional safety, self-care, and mental well-being, especially during a trying time.
• Regulate emotions to achieve a sense of peace and grounding which in turn will help them take control of the situation.
• Extract valuable lessons from past experiences that will come in handy when handling future or long-term challenges.
• Deal effectively with the pressures of a changed external environment and a ‘new normal’.