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How to let things go : free yourself up for what matters most / Shunmyo Masuno

By:

Masuno, Shunmyo

Material type: Text

TextPublication details: London Rider Books 2024Description: 207 pISBN:

9781846048388

Subject(s):

DDC classification:

158.1 MAS-S

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode	Item holds
Books	BITS Pilani Hyderabad	100	General Stack (For lending)	158.1 MAS-S (Browse shelf(Opens below))	INR 799.00.	Available		49992

Total holds: 0

Think of letting things go as setting them free.
Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical message: sometimes the best thing you can do is nothing at all.

You will learn 99 empowering tips and truths that will help you ease the pressure, including how to say no and accept that you cannot do what you cannot do, that social media is a tool and nothing more, that decisions should be made in the light of day – not rushed into – and that we should take more breaks the busier we become.
How to Let Things Go will teach you how to relinquish control and find a way to a calmer, more fulfilling life.

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