Rubin, Gretchen <br/><br/>
Better than before :   what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life / 
Gretchen Rubin 
 - London  Hodder & Stoughton  2015 
 - 304 p. 
<br/><br/><label>ISBN: </label>9781444769012 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Change (Psychology)<br/>Habit<br/>Self-actualization (Psychology)
<br/><br/><label>Dewey Class. No.: </label>158.1 RUB-G