TY  - BOOK
AU  - Rubin, Gretchen
TI  - Better than before : : what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life 
SN  - 9781444769012
U1  - 158.1 RUB-G 
PY  - 2015///
CY  - London
PB  - Hodder & Stoughton
KW  - Change (Psychology)
KW  - Habit
KW  - Self-actualization (Psychology)
ER  -