TY  - BOOK
AU  - Kaye, Megan
AU  - McIntosh, Diane
AU  - Horowitz, Jonathan
TI  - Stress: psychology of the managing pressure 
SN  - 9780241286272
U1  - 155 KAY-M 
PY  - 2018///
CY  - London
PB  - Dorling Kindersley
KW  - Mind and body
KW  - Stress (Psychology)
KW  - Stress management
N1  - Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.

Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.

Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice
ER  -