TY  - BOOK
AU  - Chhachhi, Rachna
TI  - Alive: lifestyle changes to age-proof your mind and body 
SN  - 9789390351893
U1  - 613.2 CHA-R 
PY  - 2021///
CY  - India
PB  - HarperCollins Publishers
KW  - Longevity
KW  - Aging
KW  - Health
N1  - It's not about the years you live, it's about how much life you put in each year. 'We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:1. Eliminate what harms you2. Imbibe what heals you3. Discover your mind-body balance4. Nurture your healing lifestyleALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical
ER  -