TY  - BOOK
AU  - Thomson, Amy
TI  - Moody: the hidden power of hormones 
SN  - 9781529113402
U1  - 612.405 THO-A 
PY  - 2021///
CY  - Dublin
PB  - Penguin Random House
KW  - Women--Health and hygiene
KW  - Hormones
N1  - 'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY

'Amy's book is everything I should have learned at school' EMMA GANNON

Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.

When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival.

In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life
ER  -