Chair yoga : accesssible sequences to build strength, flexibility, and inner calm /
Christina D'Arrigo
- California Rockridge Press 2021
- 133 p.
Improve stability and strength with easy chair yoga poses. Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yoga-Start with a quick primer that explains the health benefits of chair yoga and how to create your practice. Four complete sequences-Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routines-Find 10- and 20-minute programs with variations for each pose so that you can tailor your practice to your needs and schedule. A progressive approach-Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow, no matter your experience level.