Masuno, Shunmyo <br/><br/>
Don't worry :  48 lessons on achieving clam / 
Shunmyo Masuno 
 - Dublin  Michael Joseph  2022 
 - 207 p. 
<br/><br/> Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.<br/><br/>Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.<br/><br/>With Don't Worry, you will learn how to:<br/>Focus on the here and now<br/>Improve your most important relationships<br/>Take a step back from your worries<br/>Regain control of your thoughts<br/>Learn ways to accept yourself as you are<br/><br/>By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself. 
<br/><br/><label>ISBN: </label>9780241551820 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Calmness<br/>Stress (Psychology)--Religious aspects--Buddhism
<br/><br/><label>Dewey Class. No.: </label>294.3443 MAS-S