TY  - BOOK
AU  - Birla, Yash
TI  - Building the perfect body: body building, fitness, diet, wellness 
SN  - 9789386450388
U1  - 613 BIR-Y 
PY  - 2022///
CY  - India
PB  - Embassy Book Distributors
KW  - Health
KW  - Mind and body
KW  - Physical fitness
KW  - Body building
KW  - Daily exercises
KW  - Weight training regime
KW  - Perfect body
N1  - Blueprint To A Healthier Self Not many books have been written on body building from an Indian context. Yash Birla is a fitness enthusiast and building a perfect body has always been his passion. This book encapsulates the best suited daily exercises, diets, and the challenges that can be faced during your weight training regime. It is based on Yash Birla’s personal experiences. Through the pages of this book you will discover: How your fitness and body building goal can be easily achievable How to stay motivated during your exercise regime The essential principles of weight training How to select the right exercise regime Quick, healthy and easy to make recipes Tips on how to lose fat effectively Everyone’s body and life is unique, so this book can be used as a blueprint to build your perfect body. It is important that you see this as an overall guide to your foray into fitness. This book is a companion in your journey to build a perfect body. "The content of this book will be a guide to many aspiring people who wish to build and maintain a healthy and beautiful body." - Salman Khan "I have worked out with Yash Birla personally and seen that he actually follows his ideologies to the utmost. Treat this book as an effective personal fitness trainer." - Tiger Shroff
ER  -