TY  - BOOK
AU  - Bajaj, Amrinder
TI  - Live your best life : : understanding Menopause for a wiser, happier and healthier you 
SN  - 9780143451785
U1  - 618.175 BAJ-A 
PY  - 2022///
CY  - India
PB  - Ebury Press
KW  - Women--Conduct of life
KW  - Menopause--Religious aspects
KW  - Menopause
KW  - Women--Psychology
KW  - Menopause--Psychological aspects
N1  - One thing that bonded Mona, Meera and Sheila was their evening walks. This was when they talked about their families, work, responsibilities, and challenges. Then ,things began to change slowly, and it was not long before they started talking about hot flashes, heavy bleeding, sudden weight gain and other scary symptoms. They thought these were issues they needed to live with as they aged.
Enter Doctor Dua, an experienced gynaecologist who takes all of them under her wing and helps them understand and deal with their symptoms and more. From physically taking care of oneself to mental adjustments, she changes their perception from the fear of Menopause to treating it as another phase in their lives-one which they can enjoy uninhibited!
Live Your Best Life is a gentle, friendly guide to negotiating Menopause and living a fulfilling life both in body and mind
ER  -