TY  - BOOK
AU  - Mahtani, Renu
AU  - Kabra, Meeta
TI  - Power pranayama: discover the healing potential of your breath 
SN  - 9789393559562
U1  - 613.7046 MAH-R 
PY  - 2023///
CY  - India
PB  - Jaico
KW  - Hatha yoga--Therapeutic use
KW  - Breathing exercises.
KW  - Hatha yoga
N1  - Your health can be under your control. A comforting thought to wake up to every day, isn’t it? But how? Here’s your answer: The national bestseller Power Pranayama explores how breathing techniques can improve your overall physical and mental health. This new edition, useful for all age groups, includes sections on anxiety and depression.

Here’s your chance to know more about pranayama to:
— Improve alertness and the ability to deal with stress
— Regulate the heart rate for those prone to panic attacks
— Optimise lung capacity for overall good health

Through this book you’ll learn how to connect with your body and mind, correct improper respiratory habits and cleanse your lungs. It also includes valuable tips to regulate your breathing through chanting.

In addition to all these, you’ll also get a simple pranayama protocol with QR codes to easily access special instructional videos from the authors. Make them a part of your routine and reap the rewards of these practices for life.

Master pranayama
Improve your mental health
Keep lifestyle ailments at bay
ER  -