TY  - BOOK
AU  - Scott, S.J.
TI  - Mindfulness journal: daily practices, writing prompts, reflections for living in the present moment 
SN  - 9788119792191
U1  - 158.1 SCO-S 
PY  - 2023///
CY  - India
PB  - Jaico Publishing
KW  - Mindfulness
KW  - Self-realization--Social aspects
KW  - Mindfulness (Psychology)
KW  - Interpersonal relations and culture
KW  - Daily Inspiration
KW  - Prompts
N1  - This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment.

Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process
ER  -