TY  - BOOK
AU  - Turow, Rachel Goldsmith
TI  - Self-talk workout: six science-backed strategies to dissolve self-criticism and transform the voice in your head 
SN  - 9788119153701
U1  - 158.1 TUR-R 
PY  - 2022///
CY  - India
PB  - Jaico
KW  - Self Development
KW  - Psychological aspects of self-help
N1  - Self-talk matters, but what methods of building healthy self-talk actually work? Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured, you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. After over twenty years of working with individuals and groups on self-criticism and related challenges, psychologist and mindfulness teacher Rachel Goldsmith Turow offers the “self-talk workout”—six evidence-based techniques to go from being your own worst critic to your own best friend
ER  -