TY  - BOOK
AU  - Kothari, Tanay
TI  - Health's up
SN  - 9789394603684
U1  - 613 KOT-T 
PY  - 2022///
CY  - India
PB  - Story Mirror Infotech
KW  - Health
KW  - Preventive Health
KW  - Health - Exercises
KW  - Optimal Health
N1  - Health’s Up is a compilation of understandings formatted in a way to help the user understand how to achieve and sustain optimal health. There are several exercises, tricks and tables to help you make choices that you might have been overlooking. Like, you should not be grocery shopping when you are hungry or that fat loss is different than weight loss?

This book is not a time influenced – get slim quick fad. This book is filled with guidelines and recommendations that are not bound by structure because the adoption of a healthy lifestyle needs to be customized to each individual
ER  -