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Yoga for Motherhood / Naomi Annand

By:

Annand, Naomi

Material type: Text

TextPublication details: London Bloomsbury Publishing 2022Description: 223 pISBN:

9781472987884

Subject(s):

DDC classification:

613.7046 ANN-N

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Date due	Barcode	Item holds
Books	BITS Pilani Hyderabad	610	General Stack (For lending)	613.7046 ANN-N (Browse shelf(Opens below))	Available		46709

Total holds: 0

Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.

Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

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