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Little things : a positive toolkit for when life feels stressful / Fearne Cotton

By:

Cotton, Fearne

Material type: Text

TextPublication details: London Penguin Random House 2024Description: 345pISBN:

9781785044861

Subject(s):

DDC classification:

616.89 COT-F

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Shelving location	Call number	Copy number	Status	Notes	Date due	Barcode	Item holds
New books on display	BITS Pilani Hyderabad	610	New Book Display (Welcome to Reserve)	616.89 COT-F (Browse shelf(Opens below))	INR: 1199.00	Available	Display - 3		49520

Total holds: 0

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.

This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.

By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.

Fearne x

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