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Health's up / Tanay Kothari

By:

Kothari, Tanay

Material type: Text

TextPublication details: India Story Mirror Infotech 2022Description: 183pISBN:

9789394603684

Subject(s):

DDC classification:

613 KOT-T

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode	Item holds
Books	BITS Pilani Hyderabad	610	General Stack (For lending)	613 KOT-T (Browse shelf(Opens below))	INR 299.00	Available		49114

Total holds: 0

Health’s Up is a compilation of understandings formatted in a way to help the user understand how to achieve and sustain optimal health. There are several exercises, tricks and tables to help you make choices that you might have been overlooking. Like, you should not be grocery shopping when you are hungry or that fat loss is different than weight loss?

This book is not a time influenced – get slim quick fad. This book is filled with guidelines and recommendations that are not bound by structure because the adoption of a healthy lifestyle needs to be customized to each individual.

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