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Move! : the new science of body over mind / Caroline Williams

By:

Williams, Caroline

Material type: Text

TextPublication details: London Profile Books 2021Description: 243pISBN:

9781788167284

Subject(s):

DDC classification:

612.044 WIL-C

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Date due	Barcode	Item holds
Books	BITS Pilani Hyderabad	610	General Stack (For lending)	612.044 WIL-C (Browse shelf(Opens below))	Available		43381

Total holds: 0

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

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