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Your guide to reflexology : relieve pain, reduce stress, and bring balance to your life / Yoga Journal

By:

Yoga Journal

Contributor(s):

Yoga Journal (Firm)

Material type: Text

TextPublication details: USA Adam Media 2016Description: 240 pages : color illustrations ; 22 cmISBN:

9781440593819 (paperback)
1440593817 (paperback)

Other title:

Yoga journal presents your guide to reflexology

Subject(s):

DDC classification:

615.8224 YOGA 23

LOC classification:

RM894 .Y64 2016

Other classification:

HEA014000 | HEA032000

Summary: "Discover the healing art of reflexology!The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to: Locate the healing zones of the feet that correspond to specific organs, systems, and body parts Use thumb-walking, knuckle presses, clapping, and other techniques to balance energy flow Use reflexology to improve immunity, treat illnesses, and reduce pain Integrate reflexology into your daily routine for a healthier, happier, more fulfilling life With this informative and inspiring guide, you'll be able to use the healing power of touch to bring relief and comfort to yourself and others, while restoring balance throughout the body, mind, and spirit"--Summary: "An exercise- and explanatory guide to reflexology"--

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Date due	Barcode	Item holds
Books	BITS Pilani Hyderabad	610	General Stack (For lending)	615.8224 YOGA (Browse shelf(Opens below))	Available		33119

Total holds: 0

Includes index.

"Discover the healing art of reflexology!The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to: Locate the healing zones of the feet that correspond to specific organs, systems, and body parts Use thumb-walking, knuckle presses, clapping, and other techniques to balance energy flow Use reflexology to improve immunity, treat illnesses, and reduce pain Integrate reflexology into your daily routine for a healthier, happier, more fulfilling life With this informative and inspiring guide, you'll be able to use the healing power of touch to bring relief and comfort to yourself and others, while restoring balance throughout the body, mind, and spirit"--

"An exercise- and explanatory guide to reflexology"--

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