000			01456nam a22001577a 4500
008			161213b2016 xxu||||| |||| 00| 0 eng d
020			_a9781509803125
082			_a158.1 GUN-R
100			_aGunatillake, Rohan.
245			_aThis is happening : _bredesigning mindfullness for our very modern lives / _cRohan Gunatillake
260			_aLondon _bMacmillan _c2016
300			_a276 p.
365			_aINR _b650.00
500			_a Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises - instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world
650			_aMindfulness (Psychology)
999			_c25219 _d25219