000			nam a22 7a 4500
999			_c32020 _d32020
008			181022b2018 xxu||||| |||| 00| 0 eng d
020			_a9780143425854
082			_a613.7 MUK-R
100			_aMukherjee, Ram Kamal
245			_aFitness secrets of the stars / _cRam Kamal Mukherjee and Devyani G. Ghosh
260			_aIndia _bPenguin Books _c2018
300			_a244 p.
365			_aINR _b399.00
500			_aEver wondered how Farhan Akhtar trained to play a professional athlete in Bhaag Milkha Bhaag, or what diet plan Aamir Khan followed to maintain those rock-hard abs in Dhoom 3? If yes, this is the book for you. Veteran journalists Ram Kamal Mukherjee and Devyani Ghosh interview the fitness trainers behind the amazing physiques of Hrithik Roshan, Shahid Kapoor, Aamir Khan, Bipasha Basu, Farhan Akhtar, Tiger Shroff, Priyanka Chopra, Varun Dhawan, Sonu Sood and Dev. With detailed daily workouts, diets and plans followed by these actors for specific roles, this book will show you how to get in shape like your favourite movie star. The authors also provide a peek into each star's fitness philosophy along with interesting personal anecdotes and the ways in which they motivate themselves to not only achieve great bodies but also maintain them. Whether you're just starting your fitness journey or looking to ramp it up a notch, this book is sure to help you look like a star.
650			_aPhysical fitness
650			_aHealth
650			_aSports--Physiological aspects
650			_aExercise--Physiological aspects
650			_aExercise