000			01356nam a22001697a 4500
008			191016b2019 ||||| |||| 00| 0 eng d
020			_a9781529397987
082			_a152.4 ROS-J
100			_aRosenberg, Joan I
245			_a90 seconds to a life you love : _bhow to turn difficult feelings into rock-solid confidence / _cJoan I Rosenberg
260			_aLondon _bYellow Kite _c2019
300			_a296 p.
365			_aINR _b399.00.
500			_a90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. It's called the Rosenberg Reset and it will change your life. You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.
650			_aSelf-actualization (Psychology)
650			_aEmotions
999			_c53734 _d53734